A fully periodised strength & conditioning programme built for one job: making competitive boxers harder to beat. Heavier hands, a gas tank that doesn't empty, and a body that holds up when the rounds get deep.
Trusted by Andy Turland·Tim Thomas·Dan McGowan·+ more world champions
+ Kory Chettle · and hundreds more fighters across the world
You run. You hit the bag. You spar until you're empty. That builds heart — it doesn't build the specific physical qualities that decide close fights. Hard work is the entry fee, not the edge.
Random circuits and ego lifting aren't strength & conditioning. They're noise.
Done wrong, that noise leaves you slower, stiffer, and one bad shoulder away from a cancelled camp. You spend the effort — you just don't buy anything with it.
Two boxers of equal skill walk in. The one prepared properly hits harder, recovers faster between rounds, and is still dangerous when the other man is only surviving. That difference is engineered — and it's exactly what this programme builds.
This isn't a list of exercises — it's a periodised system. Every phase has a specific physiological job, and each one sets up the next. You finish measurably better than you started. Not "tired." Better.
A broad base of strength, reinforcing the joints boxing punishes most, rebuilding movement quality, and laying an aerobic base. Higher volume, moderate loads. Unglamorous and essential — the foundation everything else gets loaded onto.
Intensity climbs, volume drops. We develop maximal strength and convert it into explosive power through the full kinetic chain. Conditioning shifts to high-intensity, round-specific efforts. You finish this block measurably stronger and more powerful than you walked in.
Low volume, high speed, rotational and reactive work that transfers directly to how you move and strike. Strength and power expressed at fight speed. Conditioning becomes the closest thing to a real round. You walk out a more dangerous, better-prepared athlete.
A dedicated shoulder rehab / prehab protocol in every session — keeping the single most injury-prone area in boxing healthy and durable.
Trunk training built for rotational power and anti-rotation stability — where punching force is generated, and where most fighters lose it.
Conditioning reverse-engineered from the real energy-system demands of competitive boxing. Not generic cardio — the right systems, in the right proportions.
Three phases, sequenced so each one builds on the last.
Built to fit around your ring work. Roughly 45–60 minutes each.
Clean and simple. Follow it set by set straight from your phone.
Every movement explained properly. You're never guessing what to do.
The why and the how behind each exercise — like having me in the room.
The highest-return tool for punching power — taught so you can actually use it.
Protect the joint boxing punishes most, every session.
Power trained where it's generated and where it's transmitted.
Energy systems matched to the demands of a real round, not random cardio.
An app invite lands in your inbox straight after purchase. Start this week.
You can find exercises online. This is a system. It's periodised across three phases, each with a specific physiological target, built on Olympic lift variations and conditioning reverse-engineered from boxing's actual demands. A free PDF hands you a pile of movements with no logic connecting them. This hands you the logic — the order, the loading, and the reason every set is there.
Good — keep them. This complements your boxing coaching, it doesn't replace it. It handles the structured strength, power development, injury prevention and conditioning your boxing coach almost certainly isn't programming. Two sessions a week, built to slot around your ring work without burning you out for sparring.
Every exercise has full instructions inside the app, plus coaching notes on every movement. If you can follow a boxing training plan, you can follow this. You're never left guessing what a movement is, how to do it, or why it's in there.
Yes — because it's built on minimal effective dose. Every set has a purpose; there's no junk volume padding it out. Two high-quality, correctly programmed sessions a week produce measurable change in six weeks. More isn't better. Better is better.
Paolo's the only S&C coach I'd trust to programme for a fighter. Every set has a reason — nothing is wasted. The hip work alone has kept me healthy through camps that would've broken me before.
Two sessions a week and I was punching harder, recovering between rounds faster, and finishing camp feeling sharper instead of broken. The conditioning piece is the difference.
This is the strength and conditioning I wish I'd been doing my whole career. It complements the boxing instead of competing with it. Easy to follow, brutally effective.
Run the first two weeks. Train the sessions, follow the notes. If you don't believe it's building a stronger, more durable, more dangerous fighter — email me inside 14 days and I'll refund every penny. No forms, no hassle. The risk is mine, not yours.
The opponent who out-prepares you won't apologise for it. Don't give him the chance.
Built for pro and semi-pro boxers with intermediate S&C experience. Not sure it's right for you? Message me on WhatsApp — straight answer, no sales pitch.